The Crohn’s Disease Survival Checklist

Description

After nearly four decades with this disease, I’ve distilled everything I’ve learned into The Crohn’s Survival Checklist – a practical, no-nonsense guide covering:

• Medical must-dos (NHS-focused)
• Food and gut-smart habits
• Mindset and mental health strategies
• Lifestyle toolkit for daily management
• The big picture perspective when everything feels overwhelming

It’s not a cure (because those don’t exist). It’s a survival manual from someone who’s been in the trenches.