Description
Tai Chi is one of the most mysterious forms of exercise and body movements known. It has been practiced by people all over the world for hundreds of years.
The slow graceful movements are in stark contrast to gym workouts, jogging and a host of other exercises of modern times. To show the differences, the authors have taken a unique approach to explaining the Tai Chi movements, not by focusing on the outward expression, but by looking inwards, with an exploration of the root.
Occasionally referred to as a moving meditation, this book uses three mediums to view this aspect of the practice. Herein through art, poetry and calligraphy, lies a key to a new door of understanding.
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