Happiness 101

Description

Drawing on more than a decade of research, Happiness 101 explores one of humanity’s most enduring questions: What is happiness? Integrating insights from psychology, philosophy, neuroscience, biology, sociology, and other disciplines, the book challenges common assumptions and examines the many factors that shape human wellbeing. More than a guide to feeling good, Happiness 101 is a comprehensive and thought-provoking exploration of happiness, resilience, purpose, and human flourishing for readers seeking a deeper understanding of the human experience.