Description
90 Days With Your Nervous System: Not Against It
Most anxiety journals ask you to write down how you feel. This one asks you to change what you do next.
Built on the STILL Method, this 90-day structured journal takes you through the five movements that retrain an anxious nervous system. Not through insight alone. Through repeated, daily experience that gives your brain new evidence to work from.
Each day has a morning and evening entry. Each week has a review. The structure is deliberate. Phase 1 builds observation. Phase 2 builds response. Phase 3 builds the habits that last beyond Day 90.
This is not a blank journal. It is a guided programme in print. Every prompt has a purpose. Every week shows you the pattern you have been missing. By the end, you will not just understand your anxiety differently. You will have proved to yourself, through ninety days of lived experience, that you are more capable than it has been reporting.
Hard cover. Wire-O binding. Lies flat.
Written by Stuart Thompson, creator of The STILL Method, with over twenty years of experience working with anxiety in individuals, organisations and schools.
ISBN 978-1-8073-8604-7
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