Description
The Full Tray is 47 one tray recipes for women who are tired of complicated food. Everything goes on a tray, into the oven, and out comes something that fills you up and does your body good.
Every recipe is high in protein and fibre, with Mediterranean, Middle Eastern, Mexican, Indian and North African flavours, and the kind of ingredients you can find in a normal supermarket. Calories, protein, carbs, fat and fibre are worked out ingredient by ingredient on every page, so you know exactly what’s in front of you.
I’m Alex, a coach who works with women through perimenopause and menopause. These are the recipes I’ve filmed, cooked and tweaked in my own kitchen, with tips from actually making them. There’s no protein powder in sight, and no fuss. No faff. Just proper food that does your body good.
All or something, always.
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