Alex Hall

Alex Hall

Alex Hall is a coach who helps women through perimenopause and menopause eat well without the faff. He’s a Level 3 personal trainer with a nutrition coaching certification and a Girl Gone Strong certified menopause coaching specialist, and he runs Alex Hall Coaching from a garden office in the north of England.His recipes started life as short videos on Instagram, built around one tray, a hot oven and as little effort as possible. The Full Tray collects his favourites, all cooked and tweaked in his own kitchen, with the protein, fibre and calories worked out properly on every page.His motto is “All or something, always”: you don’t need a perfect week, you just need to do something that counts. When he’s not cooking for the camera, he’s coaching, or being outnumbered at home by small children.