£12.99
Discover the power of self-love and positivity by overcoming damaging internal dialogues with Victory over Negativity: Transforming Self-Talk to Self-Love. This transformative book aims to help readers recognize and change negative self-talk patterns that impact mental health and well-being. The beautifully written chapters delve into the science behind negative self-talk, corroborate this with real-life case studies, and offer practical strategies to alter these patterns.
Victory over Negativity introduces the timeless power of affirmations and underscores the relationship between positive self-talk and confidence. It presents insightful techniques like mindfulness, meditation, cognitive behavioral strategies, and journaling as tools to counter negative self-talk. It explores the rarely discussed realm of negative self-talk transformation through the healing power of art, music, and expressive writing.
| Weight | 0.241 kg |
|---|---|
| Dimensions | 22.9 × 15.2 × 0.9 cm |
Queries: 347 | Time: 1.111s
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