Real Yoga

Description

Queen of Yoga returns to de-mystify the spiritual practice and release it from ridiculous fads by: exploring and explaining Yoga’s ancient roots, promoting it’s application to modern living and how it can be enjoyed by everyone regardless of age or ability. After training as a personal student of Yogic master B.K.S. Iyengar in India and practicing the traditional techniques for the past forty years, Vimla Lalvani is the living epitome of Real Yoga’s philosophy and it’s benefits. Featuring: • Realistic and detailed photo-illustrated, step-by-step guides to every yoga routine. • Introduction into yoga philosophy and it’s application into every day life. • Yoga sequences and asanas to help heal a range of specific illnesses and conditions. Real Yoga; Pure and Simple provides an accessible foundation for anyone wishing to start the practice of yoga and hopes to encourage every individual to reap the benefits -from dealing with life’s stresses to feeling confident and positive and gaining a sense of empowerment -not to mention enjoying a happier and longer life.