Description
This book is designed to be read for a few minutes each day, to help train your brain to be present. It may enhance your awareness of the multiple benefits nature-based mindfulness offers in a holistic approach to supporting ecological, mental, physical and social wellbeing. The small changes you make may also help nature to thrive.
Whether you are recovering from ill health, or are looking for ways to improve how you feel, think and experience nature, this book is for you. It focuses on taking time to be outside where you live, go to school, work or university. It can also be used inside through guided imagery and a focus on nutrition and nature-based art.
We are all unique and this guide offers a variety of ways to support both you and nature throughout life.
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