My Wellbeing Chakra Journal

Description

This journal has been created to guide you through the seven chakras on a path to self discovery and healing. 

Take a journey from the root chakra to the crown guided by journal prompts to help you dig deep into your soul so that you can nurture all areas of your life.  Each chakra represents a different aspect of our wellbeing and by taking a guided tour through them, you can better understand your needs in life. When we feel in harmony with ourselves and the world around us, we are in a better position to face life’s challenges and celebrate it’s miracles.  

This journal includes:

• Information on the seven chakras, including how to spot when they are out of balance
• Journal prompts for each chakra
• Monthly intentions to balance each chakra
• Weekly gratitude and intentions review
• Notes pages to reflect on your progress
• Mindful mandalas colouring pages
• Ribbon to mark your progress