Description
Every vegan journey is personal and individual.
My Vegan Journal is designed to take you deeper into your veganism using prompts that encourage you to reflect and focus on your vegan journey.
The act of writing is a powerful tool for improving mental well-being, reducing stress, increasing happiness and boosting self-esteem. For vegans, feeling the pressure to protect and save exploited animals, this can be a huge benefit to mental wellness and resilience.
Each question will help you reflect on your veganism, with space for you to draw and write as you express your thoughts and feelings.
The design of the journal is open with a prompt on one page, followed by 3 lined pages for you to write. With 40 questions and 120 pages to write on, how you use this journal is up to you. It can be a journal for mindfulness, a place to write about your veganism, or a space to release the stresses in your life.
This journal is yours; make it all about you.
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