Description
Men Matter Journal: 12 Weeks to a New Way of Being is a practical guided journal designed to help men slow down, understand what is going on beneath the surface, and build healthier ways of dealing with everyday life.
Created by psychotherapist Greg Harris, the journal combines simple psychological insight with structured daily check-ins, reflection and practical tools. Across 12 weeks, you’ll learn to recognise stress earlier, understand your emotional patterns, regulate before things build up, make more room for the things that bring you joy, and become more intentional about how you show up in your life.
This isn’t about writing pages and pages or trying to become a different person. It’s about taking a few honest minutes each day to notice where you are, what you need, and what you can do next.
Inside you’ll find morning and evening reflections, daily emotional check-ins, practical regulation tools, guided exercises and regular checkpoints to help you recognise your progress.
Less bottling it up. More understanding yourself. One day at a time.
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