Description
The Life in Balance 12-Week Wellness Journal is prepared to guide you for 12 weeks, it contains 6 templates to support your Well-Being daily, weekly and monthly:
?? Wellness Diary (7 days x 12 weeks)
?? Weekly Guided Reflection (12 weeks)
?? Routine Check-List (12 weeks)
?? Monthly Reflection with the Circle of Life (3 months)
?? Monthly Goal Check-List (2 versions, 3 months)
?? Monthly Habit Tracker (3 months)
By using the Life in Balance 12-Week Wellness Journal you will be able to:
?? Implement consistent Healthy Habits
?? Achieve more Motivation and Focus to achieve your Wellness goals
?? Achieve greater connection with yourself and your feelings
?? Increase your Self-Esteem and have a more optimistic view of yourself and your Life
?? Achieve greater awareness of the areas of your Life that most impact your Well-Being and which areas require more attention
?? Be happier and healthier because you will improve your Well-Being and your general Health
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