£12.99
Dive into the ancient wisdom of Ayurveda with Introduction to Ayurveda: Understanding Mind-Body Wellness. This comprehensive guide unveils the rich history and foundational principles of this holistic approach to health and well-being. Begin your journey by exploring the origins and concepts of Ayurveda, and discover the Three Doshas that define your unique constitution.
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Understand your unique Ayurvedic body type, whether Vata, Pitta, or Kapha, and learn how to determine and balance your doshas for optimal health. Delve into the Ayurvedic approach to nutrition, featuring recipes and tips on food combinations, healing herbs, and spices that promote balance.
| Weight | 0.39 kg |
|---|---|
| Dimensions | 22.9 × 15.2 × 1.5 cm |
Queries: 371 | Time: 1.161s
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