Increasing numbers of people have a problem with eating disorders and body dysmorphic disorder BDD. Anorexia, bulimia and compulsive eating all bring their own distressing social and health problems, while research suggests that a staggering 80 per cent of women are dissatisfied with their body. This new edition of Coping with Eating Disorders and Body Image explains how a distorted and unhealthy body image may arise, and what to do about it. Topics include: The ‘perfect shape’ – media influences and social pressures The importance of self-esteem, and how to boost it Alcoholism and its link with eating disorders Tackling negative thoughts Dealing with anxiety Ways to improve body image Getting back to a healthy relationship with food
Increasing numbers of people have a problem with eating disorders and body dysmorphic disorder BDD. Anorexia, bulimia and compulsive eating all bring their own distressing social and health problems, while research suggests that a staggering 80 per cent of women are dissatisfied with their body. This new edition of Coping with Eating Disorders and Body Image explains how a distorted and unhealthy body image may arise, and what to do about it. Topics include: The ‘perfect shape’ – media influences and social pressures The importance of self-esteem, and how to boost it Alcoholism and its link with eating disorders Tackling negative thoughts Dealing with anxiety Ways to improve body image Getting back to a healthy relationship with food
Additional information
Weight
0.17 kg
Dimensions
21.6 × 13.8 × 0.9 cm
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