Description
Are you tired of being trapped in the negative cycle of bulimia?
Do you want to break free and achieve a positive, bulimia-free future?
Do you want to break free and achieve a positive, bulimia-free future?
Look no further than ‘Bulimia Sucks! Personal Food Journal,’ your essential tool for recovery from an eating disorder. This lightweight A5-sized journal provides guidance and inspiration to help you overcome bulimia offering you a comprehensive approach to healing.
What is included to help you in your recovery:
3 Month Motivational Goals
· Set inspiring and achievable goals to stay motivated throughout your recovery journey.
· Allocate dedicated space to track your progress and celebrate milestones.
Updated easy-to-Use Food Log
· Use the undated, three-month food diary to record your meals.
· Track your daily goals, water intake, and ensure you meet the recommended 5-a-day intake for balanced nutrition.
Food Trigger Tracker
· Keep track of your triggers, thoughts, and feelings to identify patterns and transform your behaviors.
· Gain insights into your triggers and learn effective strategies to cope with them.
Join author Kate Hudson-Hall, who personally suffered from 15 years of bulimia and anorexia, but is now completely free from both. With 21 years of experience as a psychotherapist and eating disorder therapist, Kate has been helping clients overcome bulimia successfully.
Unlock the secrets to bulimia freedom with the ‘Bulimia Sucks! Personal Food Journal.’ Invest in your recovery journey and reclaim your health and wellbeing. Buy now and explore Kate’s other books for further support on your path to recovery.
BULIMIA SUCKS AUDIOBOOK:
If you are looking for ways to learn how to begin to break your bulimia cycle while on the go?
The Bulimia Sucks! audiobook is out in audible, providing you with the same powerful tools and strategies as the print edition, but in a convenient format you can listen to anytime, anywhere.
With Kate Hudson-Hall’s soothing voice as your guide, you’ll learn how to work through your bulimic behaviors, cope with stress and worry, and live a happier, healthier life.
Don’t let bulimia control your life any longer. With the empowering techniques in Bulimia Sucks!, you can begin to unlock the secrets to bulimia freedom and live a happier, healthier life.
INCLUDES BONUS DOWNLOAD TO BULIMIA FREEDOM
Other books by Kate Hudson-Hall:
Bulimia Sucks! Personal Workbook
Bulimia Sucks!
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