BRAIN FOOD

Name: BRAIN FOOD
SKU: 9783033120396
Availability: InStock

£37.49

Struggling with brain fog, fatigue, or chronic aches after 40? Brain Food shares Amal Zayed’s personal healing journey and a gentle 30-day reset with 50+ anti-inflammatory recipes to restore clarity and vitality.

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SKU: 9783033120396 Categories: Cooking, Home, Lifestyle & Hobbies

Binding: Perfect Bound

Pages: 212Author: Amal Zayed

Description

Struggling with brain fog, fatigue, or chronic aches after 40? Brain Food is more than a cookbook it’s a guide to renewed energy and clarity.

After brain surgery and years of chronic inflammation, certified integrative nutrition health coach Amal Zayed transformed her own health through anti-inflammatory nutrition and sustainable habits. In this book, she shares her personal healing journey alongside a gentle 30-day reset designed to help you feel strong again.

Inside you’ll find:

50+ nourishing, anti-inflammatory recipes
A practical 30-day reset focused on consistency, not perfection
A Food Diary Tracker to identify personal patterns
Simple tools to support sleep, stress relief, and daily wellbeing

Amal Zayed helps women 40+ reduce inflammation and regain their energy, transforming inflammation from a diagnosis into an opportunity to reclaim daily choices through practical, nourishing habits.

Reduce inflammation naturally. Restore clarity. Reclaim your vitality.