Beyond the screen

Description

Make room for real life.

How often do you reach for your phone without really thinking about it? And what might you notice if you didn’t?

Beyond the Screen is a 30-day guided journal designed to help you notice your phone habits, create a little more space and reconnect with the life happening around you.

Rather than asking you to change everything overnight, each day offers a small question, observation or reflection. Start by noticing when you reach for your phone. Explore the moments and routines behind the habit. Then begin to pay attention to what happens when you pause, look up and let a moment unfold.

INSIDE THE JOURNAL

•  short, thoughtful prompts to help you notice your everyday habits.
•  move from understanding your phone use to exploring the outside world, conversations, quiet moments and the things worth keeping.
•  additional lined pages for writing and open pages for sketches, ideas and small details from everyday life.

Go outside. Talk to someone. Let yourself be bored. Notice the good bits.

There are no streaks to maintain, no score to chase and no perfect way to complete the journal. A sentence is enough. A page is fine. Some days, the most useful thing you can do is put the journal down and go live.

Thirty days outside the feed.

Less scrolling. More living.