Description
A place to reflect, week by week, year after year.
Created to sit beside Beyond the Posture: 52 Weeks of Yoga Wisdom by Emma Bacon, this companion journal gives you the space to explore each chapter’s teachings in your own words.
Every week of the book closes with three journal prompts. Here, each of those prompts has a faintly lined page of its own, so there is plenty of room to think, write and return. Your copy of Beyond the Posture can stay clean and unmarked, ready to be reread for years to come.
Inside this journal:
- Your details: a page for your name, the year and your journal number
- 52+1 weeks: all 52 weeks plus the Bonus Week, in the same order as the book
- 159 prompts: each with its own faintly lined page for writing
- Begin and close: a page to notice where you are as you start, and a final page to look back, mark the lessons you want to remember and leave a note for the next time you open the book
- Gentle guidance: a simple introduction on how to use the journal, with an invitation to go at your own pace
Made to be returned to. The teachings stay the same, but you don’t. Every time you come back to Beyond the Posture, you bring new experiences, new questions and a little more of yourself. Begin a fresh journal each year you return to the book, and over time your journals become a treasured record of your own path, showing how your answers have deepened and how far you have travelled.
Whether you are new to yoga philosophy, a long-time practitioner or a yoga teacher, this journal turns reading into reflection and reflection into lived experience.
Learn it. Live it. Give it.
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