Description
In every school of Meditation the Lotus posture is held to be the ideal seated position. Depicted in the earliest texts of the spiritual traditions of Japan, China and India and even on the tombs walls of Ancient Egypt. The Lotus posture offers a pathway to inner tranquillity and self-knowledge for those with the will to find it. This volume offers a systematic course or stretching postures leading to the easy, safe and comfortable adoption of the Lotus posture.
The whole course is laid out in an easy to follow and understand way so as to make it useable to anyone no matter who they are. So whether you are a Martial Artist, follower of Indian Yoga, a Buddhist, a Taoist or just someone who has always wanted
to sit in the Lotus Posture. This book is for you.
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