Description

You are important, and your happiness does matter. This warm first-person guide will ease you from depression, anxiety and ill health into healing and a more fulfilling and meaningful life. Become your own trusted friend and therapist by embracing step-by-step, evidence-based tools. You will find relief through relaxation, breathing exercises, connecting with nature using garden design, permaculture, nutrition, psychology, forest bathing, and related activities. This book shows you the path to be your best, unique self. Are you ready to embark on your journey to claim a happier, healthier life? You’ll only discover that answer after you finish the book.