Description

This Daily Journal titled ‘Journal For My Ever Changing Fecking Moods’ is a 184-page journal for recording your mood daily. Each day is set out over two pages. There are enough pages for three months of mood tracking.

You can record:

Sleep Hours
Energy Levels
Feelings
Gratitude
Goals
Self Care
Nourishment

Then on the opposite page a notes section for what you can do tomorrow, your thoughts and reflections, and any actions you want to take.
This is a great journal for anyone who wants to keep a mood tracker journal for self-care. It is also good for anyone who has been asked to track their mood over many days or months.