Description
This Daily Journal titled ‘Journal For My Ever Changing Fecking Moods’ is a 184-page journal for recording your mood daily. Each day is set out over two pages. There are enough pages for three months of mood tracking.
You can record:
- Sleep Hours
- Energy Levels
- Feelings
- Gratitude
- Goals
- Self Care
- Nourishment
Then on the opposite page a notes section for what you can do tomorrow, your thoughts and reflections, and any actions you want to take.
This is a great journal for anyone who wants to keep a mood tracker journal for self-care. It is also good for anyone who has been asked to track their mood over many days or months.
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