Description
Japan and South Korea are two nations I’ve always wanted to visit. Zen and well-being have deep roots in these countries. As was formed by a combination of Taoism, local practices, and the teachings of Buddha, the Zen philosophy promotes meditation, the middle path, and the art of non-attachment as essential components for awakening. With the guidance of Zen philosophy, we will deny the ego and focus on our inner higher self and the recognition of emptiness.
Discover the Essence of Zen.
Zen, and Longevity Secrets.
The Zen Macrobiotic Diet and Superfoods.
Korean Seon (Zen) Buddhism.
Enlightening Zen Stories, Practices and Meditations.
Zen and Martial Arts.
The Role of Gods and Deities in Buddhism.
The Art of Geishas and Zen.
To complete this book, I spent time in Japan (Tokyo, Kyoto, Nara, Osaka, Yokohama) and North Korea (Seoul) visiting Buddhist temples, studying Zen (Son in Korea), and uncovering the secrets of well-being in various aspects such as martial arts, nutrition, and history. Through the Zen teachings, my explanations, and the practices included in this book, you will have the opportunity to come closer to self-awareness, mindfulness and enlightenment.
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