Description
Rooted in therapeutic practice and created by a qualified counsellor and NLP & hypnotherapy practitioner, every volume is designed to support reflection, emotional awareness and calm – gently and at your own pace.
Each journal stands alone and can be used in any order.Each journal offers 31 days of guided, therapy-style journaling. Through thoughtful prompts, affirmations and reflective exercises, you’re gently supported to slow down, understand your thoughts and emotions and reconnect with yourself.
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