The Sheldon Short Guide to Worry and Anxiety

Name: The Sheldon Short Guide to Worry and Anxiety
SKU: 9781847093646
Availability: InStock

£3.99

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive.This manual explains how to understand and control your worry, and make the brain’s warning system work for you.

SKU: 9781847093646 Categories: Best Sellers, Health, Wellness & Personal Growth, Self-Help

Binding: Perfect Bound

Pages: 48Author: Frank Tallis, Frank Tallis, Frank Tallis, Frank Tallis, Frank Tallis, Frank Tallis, Frank Tallis, Frank Tallis, Frank Tallis, Frank Tallis, Frank Tallis, Frank Tallis, Frank Tallis, Frank Tallis, Frank Tallis

Description

Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain’s warning system work for you.