The LeRu Wellness Guide to Sleep

Description

With a third of UK adults suffering with insomnia and the myriad of health issues this can cause, improving our quality and quantity of sleep has never been more important. In this guide you will discover

• The Circadian Cycle and its’ role in sleep
• The Sleep Cycle
• Common sleep issues and how to resolve them
• Stress Management Techniques
• Essential Oils and Aromatherapy for improving sleep

The guide also encourages putting learning into practise and includes a worksheet section so you can analyse and track your sleep progress. Sections include

• Sleep quiz
• Daily Planner
• Weekly and Monthly Progress charts
• Journal
• Affirmation Cards

Written by an experienced, empathic therapist, this guide is full of practical, researched advice and tips designed to inspire you to form new habits and achieve your sleep potential!