Description
Many of us are plagued with pain and fatigue, taking over our quality of life. Whilst the causes are many, the medical community largely dismisses patients with claims ‘nothing can be done’ and ‘learn to live with it’. If you are one of these people, then this book aims to dispel those claims and help you return to a fulfilling life.
Taking a practical and holistic approach, discover everyday tips and methods to overcome your symptoms. Form new habits and identify your triggers. Chapters include;
- Exercise
- Looking After Your Mental Health
- Nutrition
- Complementary Therapies
It also contains a worksheet section containing a daily symptom, nutrition and sleep tracker, goal setting planner, activity tracker and affirmation ideas.
Written by a therapist who herself has also experienced Chronic Fatigue, you’ll find personal insights from a professional who actually understands the frustration of living with the condition.
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