Say It Here

Description

Some words are easy to say. Others remain unspoken, unfinished or waiting until we feel ready to give them somewhere to exist.

Say It Here is a guided reflective journal and creative writing companion for the thoughts, feelings and conversations that can be difficult to express aloud. It offers a private place to explore what is happening within you, understand what matters and find the words you need—without any pressure to share them with anyone else.

Through carefully written prompts, unsent letters and gentle creative activities, you are invited to reflect on your emotions, needs, values, boundaries, relationships and experiences. You can work through conversations that continue to occupy your mind, write to other people or different versions of yourself, recognise your strengths and express words you may have carried for too long.

Alongside the guided activities are colouring illustrations, lined writing pages and open spaces for free writing, lists, doodles and whatever else needs somewhere to go.

There is no correct order and no expectation that every page must be completed. You can begin at the beginning, choose the activity that feels most relevant or return whenever you have something you need to say.

Created by Dr Tanya Heasley, author, TEDx speaker and experienced coach whose work draws on coaching psychology and positive psychology, Say It Here can be used independently or as a companion to her book A Letter to My Anger.

You do not need to find the perfect words or solve everything. Simply begin wherever you are and let the page hold what you have been carrying.