Description
The processes that cause thinking in the mind are natural human functions of the brain that are given to all of us at birth. Many of our mind-controlled mental and physical body functions are pre-programmed on auto-pilot requiring little or no thinking on our part at all!
In this book:
• We explore overthinking in 7 steps which are 7 chapters of beneficial information on how to find peace from your overthinking stress, anxiety, worry, insomnia, and mental clutter.
• You will learn how to find and identify the anchors in your daily activities that can alert you to the overthinking triggers that are causing you stress, anxiety, and needless worry.
• You will learn how to create your mind strategy.
• You will come to understand your overthinking and know when it becomes harmful and helpful to you, in your everyday living.
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