Description
This guided journal has been created for you to develop a gratitude practice over 100 days. With routine and guidance, new habits can take up to 70 days to form, so with this journal to prompt you, a gratitude practice can be built into your daily routine and become part of a new positive mindset. Gratitude has been shown to increase happiness and positive emotions, which builds resilience, good health and improves your general wellbeing.
Unlike other gratitude journals, My Gratitude Journal allows for free journaling of thankfulness for the day, rather than specifying 3 prompts should be entered. It is designed to take you on a journey of discovering your appreciation of your world, to allow you to learn from difficult situations you have faced and your reactions to them, so that you can begin to adopt a positive mindset and deal with life’s challenges as they arise.
This Gratitude Journal has one page per day with space for you to add your gratitude reflections of the day, take a look at any challenges you may have faced and also a space to jot down reminders for the next day. It contains spaces to reflect on your progress, see gratitude in all areas of your life and includes an affirmation for each new week.
Produced as a hardback for luxury and ease of completing each day, this journal includes:
- A page per day
- Weekly affirmations
- Pages for reflection
- Gratitude trackers
- Prompts for inspiration
- Guidance for completion
- Ribbon for daily tracking
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