My Emotions Are Not Me

Description

Feelings! Feelings! SO many feelings! They make us scream, they

make us dance, some of them scare us right out of our underpants.

All kids need safe ways to express their emotions!

“My Emotions Are Not Me” is a fun, interactive journal full of drawing

prompts, meditations, and guided adventures to help readers age 8

& up keep the magic of childhood alive.

Packed with tools for children to navigate the sometimes-

overwhelming oceans of emotion “My Emotions Are Not Me” encourages

readers to connect with nature and their own inner wisdom as they

learn that like clouds in the sky, emotions are temporary.

Along the way we’ll practice

• Happiness habit building activities

•Tracking emotions in connection with daily activities

• Breathing with the ocean

• Moving from stormy to calm

• Exploring our connection to Mother Earth

• and get to know ourselves a little better!

Kids can use this book on their own or with the help of a caring adult.

Other exercises focus on using breath to regulate emotions,

practicing flexible thinking, perspective taking, happiness habits,

and body awareness. In watching the ebb and flow of emotions

through the lens of nature, we hope your children will see the

beauty of who they are.

“The ocean has seen great storms, but it always calms down.

How do you think it calms itself?”

“My Emotions Are Not Me” is great for parents, teachers, and

counselors too!