Description
This diary has been designed to accompany you during your own personal CAT journey with a therapist, helping you to reflect each week, and recognise your own relational patterns. Within its pages, you can describe as well as draw out your thoughts and feelings before and after sessions.
Every four weeks, your diary will help you to review your progress so far, which you may choose to share with your therapist.
In addition we have included a guide to finding a therapist, as well as a description of some of the core concepts in CAT and what to anticipate at the end of therapy, which you may find useful.
After years of experience working with individuals in Cognitive Analytic Therapy (CAT), Dawn and Hayden noticed that clients often ask similar questions about what they can expect and how to get the most from their therapy, which is what inspired them to create this diary.
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