Description
Little Moments, Big Feelings is a unique mindfulness journal designed especially for children aged 5–12.
Created by a child health professional, this engaging book combines daily reflections, weekly check-ins, and monthly creative activities to make emotional well-being fun and meaningful.
With space to draw, write, and reflect, children can:
- Recognise and name their feelings
- Practice daily gratitude and celebrate small wins
- Build confidence with positive affirmations
- Develop healthy coping skills for life’s ups and downs
- Track their progress with weekly and monthly reflection points
This structure keeps the journal fresh and engaging, helping children to notice their growth and build lasting habits of self-awareness and positivity.
Perfect for use at home, in schools, or as a thoughtful gift, it empowers kids to be confident in who they are and take pride in their unique journey.
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