For people suffering from breathing disorders, anxiety, stress, or simply, poor breathing habits, this book provides the basic tools to relieve stress and improve the efficiency of the breath.
A simple holistic approach with yoga breathing methods along with relaxation and meditation.
For people suffering from breathing disorders, anxiety, stress, or simply, poor breathing habits, this book provides the basic tools to relieve stress and improve the efficiency of the breath.
A simple holistic approach with yoga breathing methods along with relaxation and meditation.
Additional information
Weight
0.37 kg
Dimensions
16 × 17 × 1.3 cm
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