Breathtaking.

£10.00

For people suffering from breathing disorders, anxiety, stress, or simply, poor breathing habits, this book provides the basic tools to relieve stress and improve the efficiency of the breath. 

A simple holistic approach with yoga breathing methods along with relaxation and meditation.

SKU: 9781739383909 Categories: , ,
Binding: Perfect Bound
Pages: 224Author: Liz Hoare, Ian Large
 

Description

For people suffering from breathing disorders, anxiety, stress, or simply, poor breathing habits, this book provides the basic tools to relieve stress and improve the efficiency of the breath. 

A simple holistic approach with yoga breathing methods along with relaxation and meditation.

Additional information

Weight0.37 kg
Dimensions16 × 17 × 1.3 cm

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