Description
This is not just a menstrual cycle journal!
It is first and foremost a gentle guide, providing emotional support and mental assistance to young women, tenderly leading them to accept and get to understand their beautiful bodies. Through gaining knowledge of their physiology, recognizing signs of their hormonal changes and acknowledging the challenges they are facing women learn to make decisions that benefit them on the long run.
This journal is meant to lead through the natural, monthly events, teaching one how to keep track of the period and her cycle, how to calculate the regularity, maintain record of health-related notes and improve not only self-image, but also habits that lead to a healthier body and mind! The book is rich in health tips, physiology in simple terms, inspirational quotes, affirmations and relaxing mandala coloring pages for those days when the feel is particularly blue.
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