£12.99
Discover the power of self-love and positivity by overcoming damaging internal dialogues with Victory over Negativity: Transforming Self-Talk to Self-Love. This transformative book aims to help readers recognize and change negative self-talk patterns that impact mental health and well-being. The beautifully written chapters delve into the science behind negative self-talk, corroborate this with real-life case studies, and offer practical strategies to alter these patterns.
Please allow 2-4 working days for dispatch. We'll let you know as soon as it's on the way!
Victory over Negativity introduces the timeless power of affirmations and underscores the relationship between positive self-talk and confidence. It presents insightful techniques like mindfulness, meditation, cognitive behavioral strategies, and journaling as tools to counter negative self-talk. It explores the rarely discussed realm of negative self-talk transformation through the healing power of art, music, and expressive writing.
| Weight | 0.241 kg |
|---|---|
| Dimensions | 22.9 × 15.2 × 0.9 cm |
Queries: 369 | Time: 0.992s
Reviews
There are no reviews yet.