Description

Your body. Your baby. Your birth.

Preparing for birth is about more than writing a birth plan.

This guided journal helps you understand your body, the physiology of birth and the maternity system you’ll be navigating so you can approach your birth feeling informed and connected to your instincts.

Written by Evony Lynch, a former NHS midwife with 20 years’ experience and over 500 births attended, it brings together practical birth preparation, insider knowledge and thoughtful prompts to help you explore what matters to you.

Inside, you’ll discover how to:

Understand the hormones and physiology of birth
Prepare your body, mind and environment
Recognise what supports physiological labour
Navigate maternity care and make informed decisions
Explore your preferences beyond a traditional birth plan
Build confidence in your own instincts and ability to birth

The difference in owning your birth experience and feeling unheard and ignored, is knowing yourself, understanding your options and being ready to meet your birth not just with knowledge but with self-trust.