£12.99
Introducing “Zen Garden: Cultivating a Life of Serenity,” an enlightening guide to understanding and integrating the peaceful tenets of Zen into your everyday life. Embrace serenity, clarity, and mindfulness as you delve into this comprehensive exploration of Zen.
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Our book opens with an examination of ‘Understanding Zen,’ which covers the history, various branches, and esteemed masters of this profound discipline. The book then transitions into ‘Learning Zen Practices,’ guiding you through meditation, mindfulness, sutras, and koans –extricating the practical methods of inculcating Zen philosophy into daily existence.
| Weight | 0.224 kg |
|---|---|
| Dimensions | 22.9 × 15.2 × 0.8 cm |
Queries: 336 | Time: 0.989s
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