Daily Wellness Journal

£24.95

Welcome to your daily companion for positivity and growth! This large format journal offers a year’s worth of daily journaling pages with prompts for affirmations, gratitudes, food & exercise tracking, celebrating great moments, and reflections. Every 4 weeks, enjoy a dedicated reflection page to review your progress. Nurture a positive mindset, document your journey, and celebrate your progress with this thoughtfully designed journal.

SKU: 9781836025504 Categories: ,
Binding: Perfect Bound
Pages: 396Author: Fiona Macintosh
 

Description

Welcome to your daily companion for positivity and growth! This large format journal is thoughtfully designed with template pages to guide your writing and reflection. It includes a year’s worth of daily journaling pages with a reflection page every 4 weeks. Each day, you’ll find prompts to help you focus on:

  • Affirmation for the Day: Start your day with a positive affirmation to set the tone and inspire confidence.
  • Gratitudes: Reflect on what you’re thankful for to cultivate a sense of gratitude and appreciation.
  • Food & Exercise: Track your meals, fluid intake, and physical activities to stay mindful of your health and well-being.
  • Great Things That Happened: Celebrate the positive moments and achievements of your day.
  • Reflections: End your day with introspection, noting any insights or lessons learned.

Use this journal to nurture a positive mindset, document your journey, and celebrate your progress.

Additional information

Weight0.985 kg
Dimensions27.9 × 21.6 × 2.2 cm

Reviews

There are no reviews yet.

Be the first to review “Daily Wellness Journal”

Your email address will not be published. Required fields are marked *