Rip it up after writing: You are enough as you are. Let that sh*t go

Description

rip it up, thrash it. let that sh*t go. A journal for the sad, anxious and the traumatized.

In a new study, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well.

so next time you are feeling;

sad

overwhelmed

stressed

hurt

lonely

jealous

traumatized

frustrated

ashamed

depressed

whenever you are feeling any negative thoughts and your

brain can’t shut up… think about this journal.

Scroll Up Now and Click the Buy Button To Get Started