Description
Are you feeling overwhelmed with your health and fitness?
Want to make changes but not sure where to begin?
Maybe you have symptoms you’re concerned about and need to track?
Whatever your wellness goals, this workbook is designed to assist you in achieving them. Undated, and covering six months, highlights include;
- page a day with space for tracking diet, sleep and mood
- record your daily affirmation and gratitude
- weekly review
- over 40 journal prompts
- goal setting and planner
Handbag size for easy carrying around and spiral bound to lay flat when writing. This complete workbook covers both physical and mental health, designed to become your daily companion to assist you in forming new habits, and inspire you to become a healthier, happier you!
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