Description
If you’re a stubborn ignoramus who insists yoga can’t possibly do anything for you, despite knowing nothing about it… congratulations. This book was written for you.
Andy was the same: stiff, inflexible, deeply sceptical, and unable to sit cross-legged without complaining. His first yoga class was a disaster. Women half his size and twice his age glided through poses his body considered a direct violation of its human rights. Meanwhile he puffed and panted with all the calm control of a feral cat in a dog sanctuary.
Then he discovered that yoga is far more than stretching. Beneath the poses sits a set of life lessons that make you healthier, calmer, wiser, and considerably nicer to everyone around you.
Inside, without the incense, chanting or jargon, you’ll find:
- Basic constructs of yoga philosophy, explained in plain English
- Ancient principles of the 8 Limbs of Yoga, translated for real life
- Why yoga isn’t about touching your toes, wearing Lycra and tie-dye, in a circle
- Practical ways to be less stressed, less grumpy and a lot nicer to live with
- Honest, funny, no-nonsense advice from someone who resisted the solution for years
Written for cynics, sceptics, masculine thinkers, teenagers and nay-sayers, and for anyone who has ever rolled their eyes at the word namaste.
This book could save your life. Or at the very least, make it a lot nicer.
So stop making excuses. What are you afraid of? Becoming healthier? More flexible? Happier? Living longer?
Yeah. Truly terrifying stuff.
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