Description

What’s beneath the surface—and what might unfold when you give it room?

The Hidden Interval: A Guided Journal for Reflection and Self-Discovery offers a place to slow down, find words for what you feel, and explore your experiences with curiosity.

Created by psychologist and artist Kristie A. Wood, PhD, this journal pairs thoughtful guidance with generous space for writing freely. A full-color feelings wheel helps you explore emotional vocabulary, while reflection prompts invite you to notice assumptions, consider different perspectives, and make room for yourself and others.

Inside, you’ll find:

A full-color feelings wheel to help you name and explore your emotions.
Five categories of reflection prompts, with no required order.
170 alternating blank and delicately lined pages on thick 170 gsm paper, with generous space for writing and sketching.
A matte hardcover featuring Metamorphosis, an original painting by the author.

Follow a prompt whenever you like, or turn to an open page and see what surfaces. There are no daily assignments to keep up with and no right way to begin.

Write a page. Write a sentence. Doodle in the margins. Begin anywhere.