Description

This book explores how memory may be affected by stress, anxiety and depression, and suggests practical ways of coping, as well as what to do if you are really concerned. Topics include: Different types of memory such as prospective , autobiographical, and procedural memory How does memory go wrong? – with checklist Why memory may go wrong – normal age related decline, physical illness, medication, hormonal changes, alcohol, neurological damage and disease The role of anxiety in memory problems Mood and memory – how depression affects memory Stress and memory function. Practical strategies that can really help. When to seek further help