Description

This collection of essays comes from my musings as a seeker; sensitive person; yoga teacher; and a lifelong student of Ayurveda. Each Sunday, I send a letter to my community, sharing my thoughts on both the micro (our bodies and minds) and the macro (global upheavals). These are what I chose as the best between 2023-2026. They are heart tugging as well as funny and relatable to any and all people, but particularly women over 40! From seasonal changes to lunatics as leaders, these essays are best read with a cup of tea in hand on a lazy Sunday morning.