Surveys of stress-related illness suggest that more than 250,000 people in the UK are experiencing stress at a level that is making them ill. Stress can indeed lead to extensive psychological and physical suffering but one thing is clear: we do have choices. “Stress will always be with us, and we will continue to suffer – unless we choose to change,” says Dr Cantopher. “The good news is that this is possible – stress-related illness is avoidable, and if you change, you will attain happiness.” Topics covered include: Causes of stress Manifestations of stress – physical illness Psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression Acute treatments Longer term management How to avoid stress and its ill effects Lifestyle issues We have a choice! This book offers not just facts, but a message of hope.
Surveys of stress-related illness suggest that more than 250,000 people in the UK are experiencing stress at a level that is making them ill. Stress can indeed lead to extensive psychological and physical suffering but one thing is clear: we do have choices. ‘Stress will always be with us, and we will continue to suffer – unless we choose to change,’ says Dr Cantopher. ‘The good news is that this is possible – stress-related illness is avoidable, and if you change, you will attain happiness.’ Topics covered include: causes of stress; manifestations of stress – physical illness; psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression; acute treatments; longer term management; how to avoid stress and its ill effects; and, lifestyle issues. We have a choice! This book offers not just facts, but a message of hope.
Additional information
Weight
0.161 kg
Dimensions
21.7 × 13.9 × 0.7 cm
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