Description

My Mindful Moments is a practical, engaging activity book designed to help young people understand themselves, connect with others and explore the world around them.

Through creative activities, thought-provoking questions, reflections and conversations, it explores emotional wellbeing, confidence, relationships, identity, resilience, perspective and other essential life skills.

Created to be used independently or shared with parents, teachers, carers and other trusted adults, this book provides meaningful ways to start conversations, develop self-awareness and build stronger connections.

Whether at home, in the classroom or as a thoughtful gift, My Mindful Moments gives young people the space to pause, reflect and discover more about themselves, others and the world around them.