Description
Nobody warned you. Now somebody has.
You have read the ones that tell you to breathe, journal and welcome the change. You have also wanted to throw one across the room. That is fair. They were written for a woman who has never woken at 3am on fire.
Inside: what to keep in the drawer, what to say when the word disappears mid-sentence and what to do at three in the morning, because three in the morning is coming.
No miracle cures. No lectures. One piece of medical advice: see your GP.
The drawer, sorted. The kit that works at home, at work and in the car.
The fog, covered. Exact sentences for the moment the word goes missing.
3am, handled. A plan for the hot hours that does not involve serenity.
Includes a free printable GP Appointment Page.
Humour and practical coping only. This book is not medical advice.
Betty Better. Wonderfully imperfect on purpose.
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