Description

The Strong Her Collective: 12-Week Wellness Journal for Mind, Body & Hormones, created by Nikki Forbes — The Menopause Fat Loss Coach and founder of The Foundation Method

Designed to support Women through perimenopause and beyond, this 12-week journal combines daily reflection, goal setting and habit tracking with educational pages to help you better understand your changing body

Learn about stress and cortisol, the importance of protein, sleep, movement and the key foundations that support your body as your hormones change

This isn’t about being perfect. It’s about understanding your body, building stronger foundations and becoming 1% better every day.